What Are The Sauces At Subway

What Are The Sauces At Subway In 2022? (Full List + Faqs)

Chick-fil-A, Inc.
  • Dwarf Grill
  • Dwarf House
Founded May 23, 1946

; 75 years ago








, U.S.
S. Truett Cathy
Headquarters 5200 Buffington Road,

Atlanta, Georgia


United States
Number of locations


Area served
  • United States
  • Canada
Key people


chicken dishes
Revenue Increase


11.3 billion (2019)



Owner Cathy family
Number of employees
35,574 as of August 2021





Subway’s wide selection of sandwiches is what makes it so popular. This sandwich can come with many toppings or sauces.

  • You may wonder, “What is Subway’s sauce menu?” Thanks to my research, I am able to provide an exhaustive list as well as answering any questions you may have!
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Which Sauces Will Subway Serve in 2022

    Subway sells around 20 sauces. This includes the usual sauces, like mayonnaise and mustard, as well as healthier options such honey mustard. Subway also offers sauces from other cuisines, including tzatziki. There are no restrictions on the amount of sauces that you can put on your Subway sub.

  • Read on to learn about the Subway sauces.
  • Which sauces are available at all Subway restaurants?

    There are a few sauces that you should be able to find at all Subway restaurants, including:

  • Ketchup (made with tomatoes, vinegar, sugar, and spices)
  • Mayonnaise: Made by oiling eggs, oil, and some form of acid, such as vinegar or juice, it is made by emulsifying eggs.
  • Light mayonnaise (contains less cholesterol and less saturated fat than the full-fat version)
  • Ranch, made from buttermilk with salt, garlic onion, mustard and herbs.
  • Olive oil
  • Subway dressing (tangy tart and sweet sauce that includes water, soybean oils, vinegar, sugar and salt.
  • Chipotle Southwest is spicy, creamy and sweet sauce. This sauce contains mayonnaise and chipotle paste as well as Worcestershire sauce, mustard, Worcestershire, onions granules and chili powder.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Are There Any Healthy Sauces At Subway?

    Subway sandwiches come in many different healthy varieties, like chicken, turkey or vegetarian/vegan.

    Subway has several sauces which are considerably healthier than their other offerings, like:

  • Fat-free (ground mustard seed mixed with water and vinegar along with other flavorings or spices).
  • Vinegar
  • Sweet onion sauce (A sweet but light sauce. Ingredients: Sugar, water and corn vinegar. Dehydrated onions, corn starch. Spices.
  • Select Subway Stores Offer Limited Sauces

    Subway only has certain sauces.

    While some sauces may be more commonly available than others, they will all not be offered at Subway restaurants. Subway has a few sauces that are limited:

  • Barbecue Sauce (contains vinegar and tomato paste as well sugar and some spices).
  • The Buffalo sauce is a combination of butter, vinegar and Worcestershire sauce. The butter softens the rest of the flavors and creates the richness of the sauce)
  • Creamy Italian Dressing (contains mayonnaise. sourcream. vinegar. olive oil. garlic. oregano. sugar. salt. and. dried parsley. parmesan. and pecorino.
  • This dressing can be described as golden italian dressing. It is a hot, yellow-colored dressing with sweet red pepper flecks. Also, the dressing includes onion, garlic and lemon.
  • Honey mustard sauce, a honey-based mustard sauce with honey added to make a sweet/tart sauce.
  • Subway Caesar dressing: A tart, creamy, sub-par dressing made with olive oil and Worcestershire sauce.
  • Sriracha: Made from paste of chili peppers.

  • Tzatziki cucumber sauce (a traditional Greek sauce. It is thick, creamy, slightly sour and rich in herbs. It’s made with Greek yogurt.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Subway Has a maximum number of sauces it can offer.

    Subway offers a variety of sauces, so there is no restriction on the amount you can order or how many you can mix.

    You can combine any one of these sauces, but not all.

    Combining barbecue and Southwest sauce is my personal favourite. You get the perfect balance of sweet, spicy, creamy.

    Technically, you can get every sauce that your Subway has available on a single sandwich (I wouldn’t recommend this), although, if you put so much on your sub that it can’t be closed, the staff member may refuse to add anything more.

    You can read more information about Subway by reading our posts regarding Subway’s pizza and salad options, as well as whether Subway offers a sub with seafood.

  • Conclusion
  • Subway offers a wide range of sauces to suit a variety of flavors, including sweet and sour.

    There are also healthier options, such as fat-free vinegar and sweet onions sauce.

    You have the option to add as many sauces and toppings as you wish on your sub.

    .What Are The Sauces At Subway In 2022? (Full List + Faqs)

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